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If someone tells you how to do something for a horse and say that works I know best. And they haven’t even met the Horse listening to someone on Facebook. They are different horses with different temperaments extrovert, introvert and so on. So it depends on the Horse to how much pressure and release you use. So you have to gauge how much pressure your horse needs which can be done just by watching your Horse and understanding how switch on it is. And suit your pressure and release to the needs at the time.